Matcha Parfait
Nutritional values
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 12.66 g | (13 %) | ||
| Fat | 9.33 g | (8 %) | ||
| Carbohydrates | 8.08 g | (5 %) | ||
| Sugar added | 6.11 g | (24 %) | ||
| Roughage | 0.45 g | (2 %) |
| Vitamin A | 94.16 mg | (11,770 %) | ||
| Vitamin D | 0.57 μg | (3 %) | ||
| Vitamin E | 1.38 mg | (12 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.34 mg | (3 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 11.77 μg | (4 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.32 μg | (11 %) | ||
| Vitamin C | 6.4 mg | (7 %) | ||
| Potassium | 332.99 mg | (8 %) | ||
| Calcium | 19.51 mg | (2 %) | ||
| Magnesium | 6.02 mg | (2 %) | ||
| Iron | 1.98 mg | (13 %) | ||
| Iodine | 16.58 μg | (8 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 4.54 g | |||
| Cholesterol | 61.96 mg |
Ingredients
- Ingredients
- 3 eggs
- 1 Vanilla bean
- 75 grams powdered sugar
- 250 milliliters Whipped cream
- 1 tsp lemon juice
- 50 grams chopped Pistachio
- 20 Tbsps Matcha
- vegetable oil (for the pan)
Preparation steps
Separate the eggs and refrigerate the egg whites. Place the yolks in a bowl over a pot of simmering water. Cut the vanilla bean in half and scrape out the insides. Add the vanilla to the yolks. Add the powdered sugar to the yolks and whisk until thick and smooth. Cool in an ice water bath and remove the vanilla bean.
Beat the cream until stiff and fold into the cooled custard. Whip the egg whites with the lemon juice until stiff. Fold the egg whites and pistachios into the custard. Fold in the matcha powder.
Grease a mold with the vegetable oil. Cover with plastic wrap and smooth the egg cream into the mold. Cover with plastic wrap and freeze for at least 6 hours.
Remove from the freezer for about 10 minutes before serving. Plunge in hot water and turn the parfait from the mold. Remove the plastic wrap.
Dip a knife in hot water, wipe off and cut the parfait into cubes. Serve immediately in bowls with Matcha cookies.
