Light And Refreshing
Herb Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 8.65 g | (9 %) | ||
| Fat | 4.69 g | (4 %) | ||
| Carbohydrates | 29.81 g | (20 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 1.82 g | (6 %) |
more nutritional values
| Vitamin A | 452.59 mg | (56,574 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 18.42 μg | (6 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 0.21 μg | (0 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 117.26 mg | (123 %) | ||
| Potassium | 201.62 mg | (5 %) | ||
| Calcium | 72.29 mg | (7 %) | ||
| Magnesium | 6.49 mg | (2 %) | ||
| Iron | 2.38 mg | (16 %) | ||
| Iodine | 2.4 μg | (1 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 2.91 g | |||
| Cholesterol | 17.39 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Endive
- 6 ozs garden and Wild herb (such as, parsley, nettles)
- Sorrel
- 1 handful Edible flowers (such as, chives and sage)
- 3 ½ ozs Yogurt
- 4 Tbsps Whipped cream
- 3 Tbsps Lime juice
- 1 tsp honey
- salt
Preparation steps
1.
Rinse and trim the endives, remove the hard stalk and cut the leaves into strips. Rinse the herbs, shake dry, pluck and chop coarsely.
Mix the endives, herbs and edible flowers together and arrange on plates or a large serving plate.
2.
For the dressing, combine the yogurt with the cream, lime juice and honey. Mix well and season with salt.
Serve the salad drizzled with the dressing.
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