High-Protein

Grilled Pork Chops

5
Average: 5 (1 vote)
(1 vote)
Grilled Pork Chops
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein30.52 g(31 %)
Fat14.58 g(13 %)
Carbohydrates10.41 g(7 %)
Sugar added8.62 g(34 %)
Roughage0.23 g(1 %)
Vitamin A9.38 mg(1,173 %)
Vitamin D0 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate0.63 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.56 mg(7 %)
Potassium26.32 mg(1 %)
Calcium4.99 mg(0 %)
Magnesium1.56 mg(1 %)
Iron0.61 mg(4 %)
Zinc0.06 mg(1 %)
Saturated fatty acids1.28 g
Cholesterol60 mg

Ingredients

for
4
Ingredients
4 Pork cutlets (each about 6-7 ounce)
2 garlic cloves
½ tsp Red pepper flakes
½ tsp Curry powder
2 Tbsps honey
2 Tbsps light soy sauce
2 Tbsps lemon juice
3 Tbsps sunflower oil
salt
peppers
How healthy are the main ingredients?
honeysoy saucegarlic clovesalt

Preparation steps

1.

Heat up the grill. Rinse the chops and pat dry.

2.

Peel the garlic, cut in half, mix with the chile flakes, curry, honey, soy sauce, lemon juice and oil and cover the flesh in the refrigerator to marinate for at least 2 hours. Then take out of the marinade, season with salt and pepper and cook on the grill on each side for about 4-5 minutes. In between, always brush with the marinade.