High-Protein
Grilled Pork Chops
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pork cutlets (each about 6-7 ounce)
- 2 garlic cloves
- ½ tsp Red pepper flakes
- ½ tsp Curry powder
- 2 Tbsps honey
- 2 Tbsps light soy sauce
- 2 Tbsps lemon juice
- 3 Tbsps sunflower oil
- salt
- peppers
Preparation steps
1.
Heat up the grill. Rinse the chops and pat dry.
2.
Peel the garlic, cut in half, mix with the chile flakes, curry, honey, soy sauce, lemon juice and oil and cover the flesh in the refrigerator to marinate for at least 2 hours. Then take out of the marinade, season with salt and pepper and cook on the grill on each side for about 4-5 minutes. In between, always brush with the marinade.
