Smarter Home Cooking

Sweet Elderberry Juice

5
Average: 5 (1 vote)
(1 vote)
Sweet Elderberry Juice

Sweet Elderberry Juice - A sweetened version of an original

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
57
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie57 cal.(3 %)
Protein0.22 g(0 %)
Fat0.17 g(0 %)
Carbohydrates14.46 g(10 %)
Sugar added8.32 g(33 %)
Roughage2.33 g(8 %)
Vitamin A20 mg(2,500 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.08 mg(6 %)
Folate2 μg(1 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium93.5 mg(2 %)
Calcium13.25 mg(1 %)
Magnesium1.83 mg(1 %)
Iron0.54 mg(4 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
3
Ingredients
6 ½ lbs Elderberry
1 l water (34 oz)
18 ozs sugar (per liter of juice)
How healthy are the main ingredients?
sugarElderberry

Preparation steps

1.

Remove the elderberries from the vine. Rinse the elderberries, drain thoroughly, and crush. Add the water and bring to a boil, stirring constantly. Place in a fine strainer lined with cheesecloth set over a pot. Drain the elderberry mixture overnight. 

2.

Weight the juice, and add 500 g sugar (approximately 18 ounces) per liter of juice. Bring to a boil, and cook for 15 minutes. Pour the juice into bottles and seal immediately. Dilute the juice to your desired taste.