Tomato and Mozzarella Salad
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 423 mg | (11 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 green and red Tomatoes
- 400 grams small Bocconcini
- 4 Tbsps olive oil
- 4 Tbsps balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes, remove the cores, and cut into slices. Drain the mozzarella.
2.
Brush four plates with a thin layer of oil. Arrange the tomatoes in a circle on the plates.
3.
Place the bocconcini in the middle of the tomatoes. Drizzle with the remaining oil and the vinegar. Season with salt and pepper and serve.
