Pea Soup
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 29.3 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 311 mg | (8 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 tsp butter
- 750 milliliters clear Vegetable broth
- 300 grams Frozen pea
- 200 grams Whipped cream
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp cornstarch
Preparation steps
1.
Peel shallots and chop. Melt butter in a pan, saute shallots until translucent, then pour in broth and bring to a boil. Mix cornstarch with a little water until smooth, stir into broth and let thicken.
2.
Add heavy cream, creme fraiche and peas, boil, reduce heat and simmer for 3 minutes. Puree soup with an immersion blender and season with salt, pepper and nutmeg. Serve in bowls garnished with pea pods.
