Apple Mustard
(1 vote)
(1 vote)
Health Score:
80 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 40 min.
Ready in
Calories:
484
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 kcal | (23 %) | ||
| Protein | 17.39 g | (18 %) | ||
| Fat | 18.97 g | (16 %) | ||
| Carbohydrates | 65.53 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.19 g | (27 %) |
more nutritional values
| Vitamin A | 22 mg | (2,750 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.72 mg | (6 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 31.3 μg | (10 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Biotin | 6.18 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.13 mg | (18 %) | ||
| Potassium | 340.55 mg | (9 %) | ||
| Calcium | 188.96 mg | (19 %) | ||
| Magnesium | 24.54 mg | (8 %) | ||
| Iron | 6.46 mg | (43 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 sour Apple
- 2 onions
- 1 garlic clove
- 14 ozs apple cider vinegar
- 1 bay leaf
- 1 tsp peppercorns
- 2 cloves
- 3 Tbsps yellow mustard powder
- 3 Tbsps brown mustard powder
- salt
Preparation steps
1.
Peel the apple, core and coarsely chop. Peel the onions and garlic and coarsely chop. Transfer the apple, onions and garlic to a saucepan along with the vinegar, bay leaf, peppercorns and cloves and bring to a boil. Cover and simmer for about 20 minutes.
2.
Strain the pickling liquid into a clean saucepan, add the mustard and cook, stirring, until creamy. Season with salt and let cool.
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