Fruit Salad with Tea Syrup

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Fruit Salad with Tea Syrup
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
172
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein2.25 g(2 %)
Fat2.82 g(2 %)
Carbohydrates34.03 g(23 %)
Sugar added12.93 g(52 %)
Roughage3.09 g(10 %)
Vitamin A46.69 mg(5,836 %)
Vitamin D0 μg(0 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.82 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate23.07 μg(8 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86.99 mg(92 %)
Potassium348.23 mg(9 %)
Calcium34.15 mg(3 %)
Magnesium22.47 mg(7 %)
Iron0.79 mg(5 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.27 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 teaspoons jasmine tea
3 tablespoons honey
4 tablespoons Sake
1 medium Watermelon
4 Kiwi
10 fresh Lychee
2 tablespoons Sunflower seed
How healthy are the main ingredients?
honeySunflower seedWatermelonKiwi

Preparation steps

1.

In a small pot, simmer 300 ml (approximately 10 ounces) water, jasmine tea leaves, honey and sake for 2 minutes. Remove from heat and let cool.

2.

Cut watermelon in half, remove any seeds and scoop out fruit with a melon baller.

3.

Peel kiwi and cut into slices.

4.

Peel lychees and remove pit. 

5.

Toast sunflower seeds in a dry skillet.

6.

Mix prepared fruit in a bowl and pour tea syrup through a sieve over fruits. Let steep for approximately 8 hours, stirring occasionally.

7.

Serve in bowls garnished with toasted sunflower seeds.