Fruit Salad with Tea Syrup
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
172
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 2.25 g | (2 %) | ||
| Fat | 2.82 g | (2 %) | ||
| Carbohydrates | 34.03 g | (23 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 3.09 g | (10 %) |
more nutritional values
| Vitamin A | 46.69 mg | (5,836 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.06 mg | (9 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.82 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23.07 μg | (8 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86.99 mg | (92 %) | ||
| Potassium | 348.23 mg | (9 %) | ||
| Calcium | 34.15 mg | (3 %) | ||
| Magnesium | 22.47 mg | (7 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.27 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps jasmine tea
- 3 Tbsps honey
- 4 Tbsps Sake
- 1 medium Watermelon
- 4 Kiwi
- 10 fresh Lychee
- 2 Tbsps Sunflower seed
Preparation steps
1.
In a small pot, simmer 300 ml (approximately 10 ounces) water, jasmine tea leaves, honey and sake for 2 minutes. Remove from heat and let cool.
2.
Cut watermelon in half, remove any seeds and scoop out fruit with a melon baller.
3.
Peel kiwi and cut into slices.
4.
Peel lychees and remove pit.
5.
Toast sunflower seeds in a dry skillet.
6.
Mix prepared fruit in a bowl and pour tea syrup through a sieve over fruits. Let steep for approximately 8 hours, stirring occasionally.
7.
Serve in bowls garnished with toasted sunflower seeds.
