Smarter Snack
Easy Pumpkin Bread
(2 votes)
(2 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
322
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 282 mg | (7 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs Pumpkin
- 8 ozs Pastry flour
- 2 ½ tsps Baking powder
- 1 tsp ground ginger
- 2 ozs softened butter
- 3 Tbsps sugar
- 3 Tbsps milk
- milk (for brushing)
Preparation steps
1.
Cut pumpkin flesh into cubes. Boil in cold water in a covered pot and simmer about 10 minutes, then drain. Mash pumpkin flesh with a potato masher and drain again.
2.
To pumpkin add flour with baking powder, ginger, sugar, butter in small pieces and milk. Knead until the dough holds together well, then roll out to 3/4 inch thick, cut out round forms (approximately 2 1/2 inches), brush with milk and bake in hot oven (400°F) for 10 to 15 minutes until golden brown.
