Smarter Snack

Easy Pumpkin Bread

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Average: 5 (1 vote)
(1 vote)
Easy Pumpkin Bread
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
322
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates45 g(30 %)
Sugar added15 g(60 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium282 mg(7 %)
Calcium91 mg(9 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.4 g
Uric acid38 mg
Cholesterol34 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
8 ozs Pumpkin
8 ozs Pastry flour
2 ½ tsps Baking powder
1 tsp ground ginger
2 ozs softened butter
3 Tbsps sugar
3 Tbsps milk
milk (for brushing)
How healthy are the main ingredients?
Pumpkinsugarginger

Preparation steps

1.

Cut pumpkin flesh into cubes. Boil in cold water in a covered pot and simmer about 10 minutes, then drain. Mash pumpkin flesh with a potato masher and drain again.

2.

To pumpkin add flour with baking powder, ginger, sugar, butter in small pieces and milk. Knead until the dough holds together well, then roll out to 3/4 inch thick, cut out round forms (approximately 2 1/2 inches), brush with milk and bake in hot oven (400°F) for 10 to 15 minutes until golden brown.