Celery and Apple Salad with Chicken

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Celery and Apple Salad with Chicken
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein15.6 g(16 %)
Fat20.36 g(18 %)
Carbohydrates9.59 g(6 %)
Sugar added0 g(0 %)
Roughage2.73 g(9 %)
Vitamin A122.53 mg(15,316 %)
Vitamin D0.16 μg(1 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin9.78 mg(82 %)
Vitamin B₆0.37 mg(26 %)
Folate29.7 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6.35 mg(7 %)
Potassium386.34 mg(10 %)
Calcium54.96 mg(5 %)
Magnesium34 mg(11 %)
Iron0.76 mg(5 %)
Iodine3 μg(2 %)
Zinc0.79 mg(10 %)
Saturated fatty acids7.72 g
Cholesterol67.36 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
1 tablespoon
1
tart Apple
6 stems
1 tablespoon
For Sauce
1 tablespoon
2 tablespoons
5 tablespoons
1 teaspoon
2 teaspoons
Horseradish (from a jar or freshly grated)
Pepper (freshly ground)
2 tablespoons
Peanuts (coarsely chopped)

Preparation steps

1.

Season chicken chicken breast fillets with salt and pepper. Heat butter and cook for about 10 minutes. Remove, slice and keep warm. 

2.

Peel apple, cut into quarters and core, cut into wedges and sprinkle with lemon juice.

3.

Rinse and dry celery, cut into bite-sized pieces.

4.

Combine all ingredients for sauce and mix well.

5.

Place celery and apple slices on plates, drizzle with sauce and top with sliced ​​chicken.