Protein-Packed Dinner
Salmon with Cranberries and Pistachios
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 3 Tbsps Orange juice
- 2 Tbsps freshly chopped parsley
- 3 Tbsps dried Cranberry
- 3 Tbsps Shelled pistachio
- 1 Salmon (2 pounds, skinless)
- salt
- peppers
Preparation steps
1.
Preheat the oven to 180°C / 350°F. Oil an oval, ovenproof dish.
2.
Mix the remaining oil with the orange juice and the parsley. Chop the pistachios and mix with the cranberries.
3.
Rinse the salmon, pat dry and place it in the dish. Sprinkle the marinade over the fish and season with salt and pepper. Sprinkle with cranberries and pistachios and bake in the oven for about 25 minutes.
4.
Meanwhile, drizzle more of the marinade.
