Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,893 Low-calorie recipes from EAT SMARTER
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Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
Wholewheat Toast with Feta Cheese and Spinach recipe
Wholewheat Toast with Feta Cheese and Spinach
5
(1)

15 mins

20 mins

156 calories

89
California Rolls with Sesame Seeds and Cilantro recipe
Guilt-Free Delicacy
California Rolls with Sesame Seeds and Cilantro
5
(1)

105 mins

105 mins

80 calories

77
Omelet with Tomatoes and Feta Cheese recipe
Omelet with Tomatoes and Feta Cheese
5
(1)

35 mins

35 mins

240 calories

88
Vegetable Couscous with Chickpeas recipe
Vegetable Couscous with Chickpeas
5
(1)

35 mins

35 mins

386 calories

94
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Sushi (Inside-Out Rolls) with Avocado and Tuna recipe
Flavorful Snack For Weight Loss
Sushi (Inside-Out Rolls) with Avocado and Tuna
5
(1)

45 mins

45 mins

130 calories

69
Green Tomato Chutney recipe
Green Tomato Chutney
5
(1)

25 mins

800 mins

333 calories

73
Spinach, Sun-Dried Tomato, and Gouda Salad recipe
Spinach, Sun-Dried Tomato, and Gouda Salad
5
(1)

30 mins

30 mins

305 calories

86
Chicken Stir Fry with Bok Choy recipe
Chicken Stir Fry with Bok Choy
5
(1)

30 mins

30 mins

317 calories

87
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

76
Salad with Avocado and Papaya recipe
Salad with Avocado and Papaya
5
(1)

25 mins

25 mins

303 calories

92
Pea Gazpacho with Scallops recipe
Pea Gazpacho with Scallops
5
(1)

30 mins

70 mins

235 calories

79
Endive Soup recipe
Endive Soup
5
(1)

20 mins

45 mins

223 calories

76
Marinated White Cabbage with Carrots recipe
Classically German
Marinated White Cabbage with Carrots
5
(1)

25 mins

25 mins

304 calories

79
Potato Salad with Mushrooms recipe
Potato Salad with Mushrooms
5
(1)

30 mins

60 mins

396 calories

87
Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Omelet with Tomato and Feta Cheese recipe
Omelet with Tomato and Feta Cheese
5
(1)

20 mins

20 mins

231 calories

89
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Autumn Salad with Chanterelles recipe
Autumn Salad with Chanterelles
5
(1)

30 mins

30 mins

264 calories

84
Salmon and Ricotta Stuffed Zucchini Blossoms recipe
Salmon and Ricotta Stuffed Zucchini Blossoms
5
(1)

30 mins

35 mins

269 calories

89
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(1)

25 mins

70 mins

363 calories

93
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

94
Stuffed Artichoke Gratin recipe
Light Gratin
Stuffed Artichoke Gratin
5
(1)

25 mins

50 mins

298 calories

86
Oven Roasted Garlic recipe
Oven Roasted Garlic
5
(1)

5 mins

35 mins

104 calories

98
Indian-Style Beet Soup recipe
Indian-Style Beet Soup
5
(1)

10 mins

65 mins

313 calories

75
Creamy Scallion and Herb Soup recipe
Creamy Scallion and Herb Soup
5
(1)

20 mins

20 mins

241 calories

87
Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Roast Turkey with Sesame Crust recipe
Roast Turkey with Sesame Crust
5
(1)

35 mins

815 mins

369 calories

79
Potato Pancakes recipe
Potato Pancakes
5
(1)

30 mins

30 mins

303 calories

73
Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

190 calories

88
Creamy Vegetable Soup recipe
Great For Students
Creamy Vegetable Soup
5
(1)

15 mins

35 mins

215 calories

92
Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

334 calories

79
Spicy Stuffed Peppers with Ham and Tomatoes recipe
Spicy Stuffed Peppers with Ham and Tomatoes
5
(1)

30 mins

50 mins

176 calories

79
Beef with Chopped Vegetables recipe
Beef with Chopped Vegetables
5
(1)

20 mins

43 mins

347 calories

96
Basil Dumplings in Tomato-Pepper Sauce recipe
Basil Dumplings in Tomato-Pepper Sauce
5
(1)

75 mins

75 mins

374 calories

75
Trio of Marinated Vegetable Antipasti recipe
Trio of Marinated Vegetable Antipasti
5
(1)

30 mins

50 mins

263 calories

100
Fritatta with Zucchini recipe
Fritatta with Zucchini
5
(1)

10 mins

28 mins

254 calories

86
Spinach Dumplings with Walnuts recipe
Spinach Dumplings with Walnuts
5
(2)

75 mins

75 mins

338 calories

82
Potato Soup with Smoked Salmon recipe
Potato Soup with Smoked Salmon
5
(1)

25 mins

55 mins

309 calories

87
Stuffed Eggplant recipe
Stuffed Eggplant
5
(1)

20 mins

50 mins

298 calories

82
Grilled Eggplant Skewers recipe
Grilled Eggplant Skewers
5
(1)

45 mins

45 mins

241 calories

100
Asian-Style Pineapple and Vegetable Soup recipe
Light And Refreshing
Asian-Style Pineapple and Vegetable Soup
5
(1)

15 mins

25 mins

131 calories

100
Red Cabbage and Walnut Salad with Poppy Seeds and Raisins recipe
Red Cabbage and Walnut Salad with Poppy Seeds and Raisins
5
(1)

15 mins

45 mins

233 calories

75
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Pancake Rolls with Sauerkraut and Grapes recipe
Pancake Rolls with Sauerkraut and Grapes
5
(1)

20 mins

65 mins

346 calories

62
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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