Light And Refreshing

Mango Pineapple Smoothie

5
Average: 5 (1 vote)
(1 vote)
Mango Pineapple Smoothie
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates55 g(37 %)
Sugar added4 g(16 %)
Roughage8.4 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.9 mg(64 %)
Folate112 μg(37 %)
Pantothenic acid1.1 mg(18 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C193 mg(203 %)
Potassium946 mg(24 %)
Calcium139 mg(14 %)
Magnesium66 mg(22 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.5 g
Uric acid99 mg
Cholesterol0 mg
Complete sugar54 g

Ingredients

for
1
Ingredients
1 Orange
4 ozs Mangoes
3 ozs Pineapple juice
2 Passion fruit
1 Tbsp Lime juice
1 tsp honey
Lime wedge (for garnish)
Lemon balm (for garnish)
How healthy are the main ingredients?
MangohoneyOrangePassion fruit

Preparation steps

1.

Squeeze juice from orange and add to the blender with mango pulp and pineapple juice. Cut passion fruit in half, spoon out fruit and add to the blender.

2.

Puree, add lime juice and honey and puree again. If desired, sweeten with additional honey and pour smoothie into a glass with some ice cubes. Serve garnished with the lime wedge and lemon balm.