Vegan Oat Rolls

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Vegan Oat Rolls
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate116 μg(39 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium252 mg(6 %)
Calcium18 mg(2 %)
Magnesium57 mg(19 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.8 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
10
Ingredients
300 grams Pastry flour (type 450)
200 grams Whole wheat flour
½ cube Yeast (approximately 21 g)
½ tsp sugar
250 milliliters lukewarm Oat Milk
50 grams vegan Margarine
1 tsp salt
100 grams rolled Oats
1 Tbsp flaxseed
How healthy are the main ingredients?
Oat MilkWhole wheat flourOatsMargarineflaxseedflaxseed

Preparation steps

1.

Sift the flour into a bowl and make a well in the middle. Dissolve the yeast and the sugar in a little of the warm oat milk. Pour the yeast mixture into the well and mix with a little flour from the edge. Cover and leave to rise in a warm place for about 30 minutes. Then add the remaining oat milk, margarine and salt and knead into a smooth, pliable dough. Cover and rise in a warm place for 1 hour.

2.

Knead the dough again and then roll out into a rectangle about 1.5 cm (about 5/8 inch) thick. Brush the dough with a little warm water and sprinkle with 2-3 tablespoons of the rolled oats and the flaxseed. Then roll up tightly from the longer side of the rectangle and cut into 10 equal-sized rolls. Place the rolls on a baking sheet lined with parchment paper, cover and let rise again for 30 minutes.

3.

Preheat the oven to 200°C (approximately 390°F).

4.

Lightly brush each roll with water and sprinkle with the remaining rolled oats. Bake for about 25 minutes until golden brown. Cool on a wire rack then serve.