Vegan Oat Rolls

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Vegan Oat Rolls
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
821
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie821 kcal(39 %)
Protein26.54 g(27 %)
Fat18.55 g(16 %)
Carbohydrates143.76 g(96 %)
Sugar added0.64 g(3 %)
Roughage10.72 g(36 %)
Vitamin A108.92 mg(13,615 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.71 mg(71 %)
Vitamin B₂0.34 mg(31 %)
Niacin7.63 mg(64 %)
Vitamin B₆0.27 mg(19 %)
Folate44.09 μg(15 %)
Pantothenic acid0.48 mg(8 %)
Biotin2.67 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.02 mg(0 %)
Potassium529.89 mg(13 %)
Calcium113.57 mg(11 %)
Magnesium98.75 mg(33 %)
Iron7.27 mg(48 %)
Zinc1.83 mg(23 %)
Saturated fatty acids2.56 g
Cholesterol0 mg

Ingredients

for
10
Ingredients
300 grams Pastry flour (type 450)
200 grams Whole wheat flour
½ cube Yeast (approximately 21 g)
½ teaspoon sugar
250 milliliters lukewarm Oat Milk
50 grams vegan Margarine
1 teaspoon salt
100 grams rolled Oats
1 tablespoon flaxseed
How healthy are the main ingredients?
Oat MilkWhole wheat flourOatsMargarineflaxseedflaxseed

Preparation steps

1.

Sift the flour into a bowl and make a well in the middle. Dissolve the yeast and the sugar in a little of the warm oat milk. Pour the yeast mixture into the well and mix with a little flour from the edge. Cover and leave to rise in a warm place for about 30 minutes. Then add the remaining oat milk, margarine and salt and knead into a smooth, pliable dough. Cover and rise in a warm place for 1 hour.

2.

Knead the dough again and then roll out into a rectangle about 1.5 cm (about 5/8 inch) thick. Brush the dough with a little warm water and sprinkle with 2-3 tablespoons of the rolled oats and the flaxseed. Then roll up tightly from the longer side of the rectangle and cut into 10 equal-sized rolls. Place the rolls on a baking sheet lined with parchment paper, cover and let rise again for 30 minutes.

3.

Preheat the oven to 200°C (approximately 390°F).

4.

Lightly brush each roll with water and sprinkle with the remaining rolled oats. Bake for about 25 minutes until golden brown. Cool on a wire rack then serve.