Mixed Greens with Raspberry Vinaigrette
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
110
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is packed with powerful antioxidants from the raspberries and tomatoes, which help protect the body's cells against damage from free radicals.
Add some goat cheese to the top of this salad for a creamy texture plus added protein and calcium.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 188 mg | (5 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs mixed Lettuce (Arugula, radicchio, frisee, mache, etc.)
- 7 ozs cherry Tomatoes
- 3 ozs Raspberries
- ½ bunch Chives (coarsely cut)
- 1 Tbsp Raspberry vinegar
- 1 Tbsp White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ½ tsp Mustard
- 1 pinch sugar
Preparation steps
1.
Rinse lettuces, spin dry, pick over and tear into smaller pieces as needed.
2.
Rinse tomatoes and halve.
3.
Pick over the raspberries.
4.
Mix both vinegars with mustard, sugar and salt and pepper to taste. Whisk in the oil.
5.
Mix all salad ingredients with the vinaigrette and arrange on plates.
