Dried Tomatoes with Feta, Capers and Wild Garlic
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
295
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 4.68 g | (5 %) | ||
| Fat | 30.12 g | (26 %) | ||
| Carbohydrates | 3.94 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.38 g | (1 %) |
more nutritional values
| Vitamin A | 57.07 mg | (7,134 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.51 mg | (13 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 13.98 μg | (5 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 1.12 μg | (2 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 23.53 mg | (25 %) | ||
| Potassium | 83.95 mg | (2 %) | ||
| Calcium | 154.73 mg | (15 %) | ||
| Magnesium | 11.11 mg | (4 %) | ||
| Iron | 0.44 mg | (3 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 7.64 g | |||
| Cholesterol | 26.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams dried Tomatoes
- 60 milliliters white balsamic vinegar
- 300 grams Feta
- 1 handful Caper (wild garlic capers)
- 2 sheets Wild garlic
- 2 red chili peppers
- 250 milliliters olive oil
Preparation steps
1.
Place the tomatoes in a bowl.
Boil 200 ml of water (approximately 3/4 cup) with the vinegar and pour it over the tomatoes. Infuse for about 10 minutes, then drain and pat dry.
2.
Dice the feta cheese and rinse the capers. Rinse the wild garlic, strip from the stalk and chop finely. Rinse and peel the chile peppers.
3.
Mix the tomatoes with the feta cheese, the capers, the wild garlic and chile peppers and fill a prepared jar with the mixture. Pour in the oil so that everything is well covered.
Refrigerate for at least 2 hours to marinate before serving.
