Muesli with Apples and Yogurt
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 15.26 g | (16 %) | ||
| Fat | 4.11 g | (4 %) | ||
| Carbohydrates | 59.35 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.68 g | (12 %) |
more nutritional values
| Vitamin A | 169.89 mg | (21,236 %) | ||
| Vitamin D | 1.47 μg | (7 %) | ||
| Vitamin E | 1.58 mg | (13 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 5.36 μg | (2 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 4.13 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.77 mg | (5 %) | ||
| Potassium | 600.27 mg | (15 %) | ||
| Calcium | 261.25 mg | (26 %) | ||
| Magnesium | 45.8 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 0.35 g | |||
| Cholesterol | 3.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams 7 grain mix (from a health food store)
- 2 Apple (150 grams or approximately 5 ounces each)
- 1 Tbsp lemon juice
- 40 grams whole-grain Oats
- 20 grams almonds (with shell)
- 500 grams Yogurt (0.1% fat) (1.5% fat)
- 1 tsp Vanilla (paste)
Preparation steps
1.
Soak the 7-grain mix with cold water overnight in the refrigerator. Rinse the apples and grate coarsely with the skin on.
2.
Mix with the lemon juice and stir into the pre-soaked cereal. Mix in the oatmeal. Coarsely chop the almonds.
3.
Arrange the muesli in cups, top each with yogurt and almonds. Sprinkle with vanilla and serve.
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