Chicken Tandoori
Nutritional values
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 13.08 g | (13 %) | ||
| Fat | 8.28 g | (7 %) | ||
| Carbohydrates | 11.11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 171.89 mg | (21,486 %) | ||
| Vitamin D | 1.05 μg | (5 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 4.39 mg | (37 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 2.22 μg | (1 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 8.9 mg | (9 %) | ||
| Potassium | 372.64 mg | (9 %) | ||
| Calcium | 175.68 mg | (18 %) | ||
| Magnesium | 11.99 mg | (4 %) | ||
| Iron | 1.06 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 1.39 g | |||
| Cholesterol | 20.85 mg |
Ingredients
- For the chicken
- 1 ready to cook chicken
- 1 lemon
- freshly ground pepper
- salt
- For the marinade
- 1 ginger
- 2 garlic cloves
- 350 grams Yogurt (0.1% fat)
- 2 Tbsps vegetable oil
- ½ tsp Chili powder
- 2 tsps ground paprika
- 1 tsp ground Cumin
- 1 tsp ground cilantro
- ½ tsp black peppers
- ½ tsp ground Turmeric
- 1 tsp ground Nutmeg
Preparation steps
For the chicken, divide chicken into 6-8 parts. Slice chicken on the surface (about ½ cm or approximately 1/5 inch deep), flatten, lay in a flat shape and season with salt and pepper. Sprinkle with lemon juice and let rest for about 30 minutes.
For the marinade, peel ginger and garlic. Finely grate ginger into a bowl. Squeeze garlic through a press into the bowl. Add yogurt to the bowl, mix, add all spices and mix. Add chicken to the bowl, mix and cover bowl with aluminum foil.
Marinate chicken for 8 hours or overnight in the refrigerator. Preheat oven to 180°C (approximately 350°F). Line a baking sheet with aluminum foil and arrange chicken pieces on the foil. Cook chicken in the preheated oven for 35-40 minutes. Coat chicken with the marinade during the cooking time. Serve immediately.
