Chicken Tandoori

0
Average: 0 (0 votes)
(0 votes)
Chicken Tandoori
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 9 h. 20 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein13.08 g(13 %)
Fat8.28 g(7 %)
Carbohydrates11.11 g(7 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A171.89 mg(21,486 %)
Vitamin D1.05 μg(5 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin4.39 mg(37 %)
Vitamin B₆0.16 mg(11 %)
Folate2.22 μg(1 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C8.9 mg(9 %)
Potassium372.64 mg(9 %)
Calcium175.68 mg(18 %)
Magnesium11.99 mg(4 %)
Iron1.06 mg(7 %)
Iodine0 μg(0 %)
Zinc0.31 mg(4 %)
Saturated fatty acids1.39 g
Cholesterol20.85 mg
Author of this recipe:

Ingredients

for
4
For the chicken
1
ready to cook Chicken
1
For the marinade
1
2
350 grams
2 tablespoons
½ teaspoon
2 teaspoons
1 teaspoon
1 teaspoon
ground Cilantro
½ teaspoon
black Pepper
½ teaspoon
1 teaspoon
ground Nutmeg

Preparation steps

1.

For the chicken, divide chicken into 6-8 parts. Slice chicken on the surface (about ½ cm or approximately 1/5 inch deep), flatten, lay in a flat shape and season with salt and pepper. Sprinkle with lemon juice and let rest for about 30 minutes.

2.

For the marinade, peel ginger and garlic. Finely grate ginger into a bowl. Squeeze garlic through a press into the bowl. Add yogurt to the bowl, mix, add all spices and mix. Add chicken to the bowl, mix and cover bowl with aluminum foil.

3.

Marinate chicken for 8 hours or overnight in the refrigerator. Preheat oven to 180°C (approximately 350°F). Line a baking sheet with aluminum foil and arrange chicken pieces on the foil. Cook chicken in the preheated oven for 35-40 minutes. Coat chicken with the marinade during the cooking time. Serve immediately.