Grilled Flatbreads

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Grilled Flatbreads
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 8 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added2 g(8 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate108 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium175 mg(4 %)
Calcium20 mg(2 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid56 mg
Cholesterol1 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Pastry flour
10 grams Dry yeast
1 tsp sugar
½ tsp salt
2 Tbsps vegetable oil
50 grams Natural yogurt
1 tsp coarsely crushed Cumin (seeds)
How healthy are the main ingredients?
sugarsaltCumin

Preparation steps

1.

Combine the flour, sugar and salt in a large bowl. Sprinkle the yeast over the top and stir in the vegetable oil, yogurt and 75 ml (approximately 1/3) of lukewarm water. Knead until a smooth dough is formed, adding a bit more water if needed. Cover and let rise for about 30 minutes. 

2.

Preheat the grill to medium-high heat. 

3.

Sprinkle the cumin seeds over the dough and knead well to incorporate. Divide the dough into 4 equal portions form large and roll out into triangular shapes with a thick edge. Brush with oil and grill for about 3-4 minutes on each side. Remove from the grill and serve warm. 

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