Whole-Wheat Bread with Cream Cheese and Melon Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
261
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Melon (such as honeydew melon, peeled and seeded)
- 1 untreated Orange
- 1 untreated lemon
- 60 grams jam sugar (2:1)
- 1 sprig Lavender
- 4 slices Whole Wheat Bread
- 60 grams cream cheese
Preparation steps
1.
Cut melon into cubes and place in a pot. Rinse the orange and lemon in hot water, wipe dry and grate the peel. Squeeze out the juice from both and add to melon along with grated peels. Add sugar and stir. Mash coarsely with a potato masher. Strip the lavender flowers from stems, place in a spice bag, add to pot and bring to a boil. Cook about 5 minutes at a lively boil while stirring. Remove the lavender, place the jam in a small bowl and let cool.
2.
To serve, spread the bread with cream cheese and jam.
