Lemon Chicken

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Lemon Chicken
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
196
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein7.95 g(8 %)
Fat11.44 g(10 %)
Carbohydrates17.16 g(11 %)
Sugar added8.62 g(34 %)
Roughage2.06 g(7 %)
Vitamin A23.73 mg(2,966 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.51 mg(38 %)
Vitamin B₆0.22 mg(16 %)
Folate10.98 μg(4 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C24.35 mg(26 %)
Potassium151.69 mg(4 %)
Calcium42.36 mg(4 %)
Magnesium11.83 mg(4 %)
Iron1.33 mg(9 %)
Iodine0.75 μg(0 %)
Zinc0.36 mg(5 %)
Saturated fatty acids1.74 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
1 chicken (1.4 kilograms)
2 organic lemons
1 onion
1 bay leaf
4 garlic
3 tablespoons vegetable oil
2 tablespoons honey
2 tablespoons lemon juice
salt
peppers
2 tablespoons chopped parsley
How healthy are the main ingredients?
honeyparsleychickenlemononiongarlic

Preparation steps

1.

Rinse the chicken inside and out, pat dry and cut into 5 cm pieces. Rinse the lemons, cut into wedges and set four wedges aside. Peel and halve the onion. Place the chicken, lemon wedges, onion and bay leaf in a pot. Fill with cold water until the chicken pieces are covered. Simmer over medium heat for about 40 minutes. Pour through a sieve, collecting the liquid.

2.

Peel and thinly slice the garlic. Saute the garlic in hot oil and pour in the chicken stock. Dissolve the honey in the mixture and squeeze the remaining lemon wedges, adding the juice to the sauce. Season with salt and pepper. Add the chicken pieces to the sauce.

3.

Arrange the chicken on plates and sprinkle with parsley.

4.

Serve with a mixed salad and potato pancakes.