Coconut Rice with Lentils
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 10.48 g | (11 %) | ||
| Fat | 24.58 g | (21 %) | ||
| Carbohydrates | 27.59 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.38 g | (21 %) |
more nutritional values
| Vitamin A | 15.65 mg | (1,956 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 3.57 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 160.63 μg | (54 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.1 mg | (4 %) | ||
| Potassium | 578.22 mg | (14 %) | ||
| Calcium | 42.88 mg | (4 %) | ||
| Magnesium | 76.17 mg | (25 %) | ||
| Iron | 4.48 mg | (30 %) | ||
| Zinc | 1.99 mg | (25 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Wild rice
- 250 milliliters Vegetable broth
- 400 milliliters Coconut milk
- 1 sprig Lemongrass
- 2 Curry leaves
- 300 grams white Lentils
- light soy sauce
Preparation steps
1.
Rinse the rice and drain. Boil the broth with coconut milk and add the wild rice with the pressed lemon grass and curry leaves to it. Simmer about 20 minutes on low heat. Rinse the lentils and add to the rice. Cook together about 15 minutes more. Add a small amount of broth if needed. At the end of cooking, the liquid should have been almost completely absorbed.
2.
Add soy sauce to taste, remove the lemon grass and curry leaves and spoon into bowls.
3.
Serve garnished with grated coconut and cilantro leaves.
