Mashed Avocado and Goat Cheese on Toast
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 shallot
- 1 handful Lemon basil
- 2 Avocados
- 1 Tbsp lemon juice
- 100 grams Goat cheese
- salt
- peppers
- 8 slices Baguette
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Peel and finely chop shallot. Rinse lemon basil and shake dry. Set 8 leaves aside for garnish and finely chop the rest. Halve avocados, remove pits, and scoop out flesh. Cut avocado flesh into chunks, sprinkle with lemon juice and mash with a fork. Mix with shallots, basil and goat cheese and season with salt and pepper.
3.
Toast bread slices in the oven, turning once, about 5 minutes. Spread each piece of toast with 1-2 tablespoons mashed avocado mixture and serve garnished with a basil leaf.
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