Beef Steak with Chimichurri Sauce
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 24 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs cilantro
- 2 sprigs parsley
- 4 sprigs thyme
- 1 onion
- 2 garlic cloves
- 2 chili peppers
- ½ tsp Coriander
- ½ tsp peppercorns
- 2 Tbsps Wine vinegar
- 4 Tbsps olive oil
- 1 splash lemon juice
- Sea salt
- 800 grams Beef fillet (ready to cook parried)
Preparation steps
1.
To make chimichurri sauce: Rinse cilantro, parsley and thyme, shake dry and finely chop leaves. Peel and very finely chop onion and garlic. Rinse, halve and finely chop chiles. Crush coriander seeds and peppercorns in a mortar and pestle. Mix crushed spices with herbs, onion, garlic, chile, vinegar and 2-3 tablespoons of oil and season with lemon juice and salt. For best results, chill overnight, or at least 1 hour.
2.
Rinse beef fillet, pat dry and cut into 8 slices. Brush with remaining oil and cook on a hot grill, turning occasionally, 4-10 minutes (depending on the desired degree of doneness).
3.
Divide beef among plates, and serve with chimichurri sauce.
