Fried Potatoes with Yogurt Sauce

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Fried Potatoes with Yogurt Sauce
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie236 kcal(11 %)
Protein9.16 g(9 %)
Fat7.07 g(6 %)
Carbohydrates41.13 g(27 %)
Sugar added0 g(0 %)
Roughage4.76 g(16 %)
Vitamin A118.53 mg(14,816 %)
Vitamin D0.59 μg(3 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.43 mg(20 %)
Vitamin B₆0.29 mg(21 %)
Folate52.22 μg(17 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46.76 mg(49 %)
Potassium1,214.28 mg(30 %)
Calcium136.35 mg(14 %)
Magnesium38.7 mg(13 %)
Iron2.01 mg(13 %)
Iodine0.45 μg(0 %)
Zinc0.53 mg(7 %)
Saturated fatty acids0.53 g
Cholesterol1.47 mg

Ingredients

for
4
Ingredients
800 grams waxy, large potatoes
6 scallions
1 handful parsley
2 Tbsps Canola oil
200 grams Yogurt (0.1% fat) (1.5% fat)
1 Tbsp lemon juice
salt
peppers
How healthy are the main ingredients?
potatoparsleysalt

Preparation steps

1.

Rinse potatoes and cook in salted boiling water until tender, about 30 minutes.

2.

Rinse, trim and cut scallions crosswise into rings. Rinse parsley, shake dry and finely chop.

3.

Heat 1 teaspoon canola oil in a pan. Add scallions and sauté, stirring, 2-3 minutes. Remove pan from heat. Stir in parsley, yogurt and lemon juice. Season with salt and pepper.

4.

Drain potatoes, let steam evaporate and peel. Heat remaining oil in a pan. Add potatoes and fry, swirling pan, until golden-brown, about 5 minutes. Season with salt and pepper.

5.

Serve potatoes with yogurt sauce.