Tropical Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 8.64 g | (9 %) | ||
| Fat | 13.07 g | (11 %) | ||
| Carbohydrates | 30.1 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.88 g | (10 %) |
more nutritional values
| Vitamin A | 109.79 mg | (13,724 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 3.96 mg | (33 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 1.82 mg | (15 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 14.93 μg | (5 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 51.64 mg | (54 %) | ||
| Potassium | 486.57 mg | (12 %) | ||
| Calcium | 201.2 mg | (20 %) | ||
| Magnesium | 57.53 mg | (19 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 29.65 μg | (15 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.45 g | |||
| Cholesterol | 12.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams mixed Tropical fruit (such as dragon fruit, mango, star fruit)
- 2 Tbsps Almond butter
- 250 milliliters milk
- Ice cubes (for serving)
Preparation steps
1.
Peel the fruit and cut into pieces (if you'd like, set a few slices aside for garnish). Puree the fruit with the almond butter and the milk in a blender.
2.
Fill glasses half-full with ice cubes. Pour the smoothie into the glasses, garnish with the reserved fruit, and serve.
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