Tropical Smoothie

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Tropical Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein8.64 g(9 %)
Fat13.07 g(11 %)
Carbohydrates30.1 g(20 %)
Sugar added0 g(0 %)
Roughage2.88 g(10 %)
Vitamin A109.79 mg(13,724 %)
Vitamin D1.68 μg(8 %)
Vitamin E3.96 mg(33 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.37 mg(34 %)
Niacin1.82 mg(15 %)
Vitamin B₆0.06 mg(4 %)
Folate14.93 μg(5 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C51.64 mg(54 %)
Potassium486.57 mg(12 %)
Calcium201.2 mg(20 %)
Magnesium57.53 mg(19 %)
Iron0.6 mg(4 %)
Iodine29.65 μg(15 %)
Zinc1 mg(13 %)
Saturated fatty acids3.45 g
Cholesterol12.89 mg

Ingredients

for
2
Ingredients
300 grams mixed Tropical fruit (such as dragon fruit, mango, star fruit)
2 Tbsps Almond butter
250 milliliters milk
Ice cubes (for serving)

Preparation steps

1.

Peel the fruit and cut into pieces (if you'd like, set a few slices aside for garnish). Puree the fruit with the almond butter and the milk in a blender. 

2.

Fill glasses half-full with ice cubes. Pour the smoothie into the glasses, garnish with the reserved fruit, and serve. 

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