Zabaglione
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 206 mg | (5 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Berry (strawberries, raspberries and currants)
- 6 egg yolks
- 60 grams sugar
- 125 milliliters Marsala wine
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse and pat dry berries. Cut strawberries into small pieces, clean currants. Place berries into 4 glasses.
2.
Whisk yolks with sugar until foamy. Thicken over hot water bath. Add Marsala and remove from heat. Mix well and pour into glasses.
3.
Serve zabaglione immediately.
