Tomato Salad

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Tomato Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein2.93 g(3 %)
Fat10.67 g(9 %)
Carbohydrates12.9 g(9 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A176.47 mg(22,059 %)
Vitamin D0 μg(0 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate14.76 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.15 mg(34 %)
Potassium216.58 mg(5 %)
Calcium37.39 mg(4 %)
Magnesium12.56 mg(4 %)
Iron1.16 mg(8 %)
Zinc0.18 mg(2 %)
Saturated fatty acids1.42 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 handful Basil
2 shallots
500 grams yellow Pear tomato
300 grams red Plum tomato
3 Tbsps olive oil
1 splash dry white wine
3 Tbsps white balsamic vinegar
salt
peppers
How healthy are the main ingredients?
olive oilBasilshallotsalt

Preparation steps

1.

Rinse the basil and pat dry. Remove the leaves from the stems and chiffonade. Peel and finely dice the shallots. Rinse both varieties of tomatoes. Cut in half or quarters, depending on their size. 

2.

Heat the oil and sweat the shallots until soft. Add the tomatoes to the pan. Mix in the white wine and the balsamic vinegar, then season to taste with salt and pepper. Sprinkle the basil over the pan, and stir until combined. 

3.

Remove from the heat, and place the salad in a bowl. This salad can be served warm or cold.