Tomato Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 2.93 g | (3 %) | ||
| Fat | 10.67 g | (9 %) | ||
| Carbohydrates | 12.9 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 176.47 mg | (22,059 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 14.76 μg | (5 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32.15 mg | (34 %) | ||
| Potassium | 216.58 mg | (5 %) | ||
| Calcium | 37.39 mg | (4 %) | ||
| Magnesium | 12.56 mg | (4 %) | ||
| Iron | 1.16 mg | (8 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 1.42 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Basil
- 2 shallots
- 500 grams yellow Pear tomato
- 300 grams red Plum tomato
- 3 Tbsps olive oil
- 1 splash dry white wine
- 3 Tbsps white balsamic vinegar
- salt
- peppers
Preparation steps
1.
Rinse the basil and pat dry. Remove the leaves from the stems and chiffonade. Peel and finely dice the shallots. Rinse both varieties of tomatoes. Cut in half or quarters, depending on their size.
2.
Heat the oil and sweat the shallots until soft. Add the tomatoes to the pan. Mix in the white wine and the balsamic vinegar, then season to taste with salt and pepper. Sprinkle the basil over the pan, and stir until combined.
3.
Remove from the heat, and place the salad in a bowl. This salad can be served warm or cold.
