Potato Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
227
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams potatoes
- 1 onion
- 2 sprigs parsley
- 4 sprigs Chervil
- 2 Tbsps scallions
- 100 milliliters warm Beef broth (or vegetable broth)
- 1 tsp sharp Mustard
- 2 Tbsps Wine vinegar
- 3 Tbsps sunflower oil
- 1 pinch sugar
- salt
- peppers
Preparation steps
1.
Step 1
2.
Rinse the potatoes and steam for about 30 minutes. Cool slightly, peel and slice. Place in a bowl.
3.
Step 2
4.
Peel and finely chop the onion. Rinse the parsley and chervil, shake dry, pluck and chop. Mix the parsley, chervil and chives.
5.
Mix the broth, mustard, vinegar and oil. Mix in the onion, herbs and season with salt, pepper and sugar.
6.
Step 3
7.
Pour the salad dressing over the potatoes and mix well.
8.
Step 4
9.
Serve seasoned with salt and pepper.
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