Fish Patties
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
268
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 921 mg | (23 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Cod
- 600 grams predominantly waxy potatoes
- 1 carrot
- 1 onion
- 1 egg
- Pastry flour (as needed)
- salt
- 1 splash lemon juice
- peppers
- 3 Tbsps vegetable oil (for cooking)
Preparation steps
1.
Rinse cod, pat dry and cut into small cubes. Peel, rinse and finely grate potatoes. Squeeze, using a kitchen towel, and collect all resulting potato juice. Let juice settle and collect all starch on the bottom. Peel carrot and onion. Grate carrot finely and chop onion finely. Combine fish, potatoes, starch, onion and carrot. Add enough flour to make malleable mixture and season heavily with salt, lemon juice and pepper. Shape into about 12 small patties.
2.
Heat oil in a nonstick pan and cook patties for about 4-5 minutes per side. Drain on paper towels. Arrange on plates and serve.
3.
If desired, serve with tartar sauce.
