Fish Patties

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Fish Patties
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein20.31 g(21 %)
Fat11.95 g(10 %)
Carbohydrates31.85 g(21 %)
Sugar added0 g(0 %)
Roughage4.18 g(14 %)
Vitamin A379.36 mg(47,420 %)
Vitamin D1.19 μg(6 %)
Vitamin E3.12 mg(26 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.15 mg(14 %)
Niacin5.99 mg(50 %)
Vitamin B₆0.42 mg(30 %)
Folate45.25 μg(15 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C32.71 mg(34 %)
Potassium938.21 mg(23 %)
Calcium42.65 mg(4 %)
Magnesium54.32 mg(18 %)
Iron1.48 mg(10 %)
Iodine13.95 μg(7 %)
Zinc0.73 mg(9 %)
Saturated fatty acids1.84 g
Cholesterol72.88 mg

Ingredients

for
4
Ingredients
250 grams Cod
600 grams predominantly waxy potatoes
1 carrot
1 onion
1 egg
Pastry flour (as needed)
salt
1 splash lemon juice
peppers
3 tablespoons vegetable oil (for cooking)
How healthy are the main ingredients?
potatocarrotonioneggsalt

Preparation steps

1.

Rinse cod, pat dry and cut into small cubes. Peel, rinse and finely grate potatoes. Squeeze, using a kitchen towel, and collect all resulting potato juice. Let juice settle and collect all starch on the bottom. Peel carrot and onion. Grate carrot finely and chop onion finely. Combine fish, potatoes, starch, onion and carrot. Add enough flour to make malleable mixture and season heavily with salt, lemon juice and pepper. Shape into about 12 small patties.

2.

Heat oil in a nonstick pan and cook patties for about 4-5 minutes per side. Drain on paper towels. Arrange on plates and serve. 

3.

If desired, serve with tartar sauce.