Raspberry Smoothie

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Raspberry Smoothie
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates32 g(21 %)
Sugar added6 g(24 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K13.2 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C38 mg(40 %)
Potassium751 mg(19 %)
Calcium211 mg(21 %)
Magnesium79 mg(26 %)
Iron1.5 mg(10 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.6 g
Uric acid61 mg
Cholesterol2 mg
Complete sugar30 g

Ingredients

for
2
Ingredients
200 grams Raspberries
1 Banana
1 Tbsp Apple syrup
300 milliliters Buttermilk
How healthy are the main ingredients?
RaspberryBanana

Preparation steps

1.

Wipe the raspberries, then place in the freezer for 20 minutes. Peel the banana and coarsely chop. Puree the raspberries, banana, apple syrup, and the buttermilk in the blender. 

2.

Pour into glasses and serve.

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