Marinade for Grilled Meats
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 2.16 g | (2 %) | ||
| Fat | 16.14 g | (14 %) | ||
| Carbohydrates | 3.72 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 46.35 mg | (5,794 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.86 mg | (24 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.24 mg | (2 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 1.44 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1.54 mg | (2 %) | ||
| Potassium | 69.01 mg | (2 %) | ||
| Calcium | 4.08 mg | (0 %) | ||
| Magnesium | 3.38 mg | (1 %) | ||
| Iron | 0.29 mg | (2 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 2.72 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 70 milliliters Peanut oil
- 50 milliliters soy sauce
- 20 grams Tomato paste
- 1 tsp Red pepper flakes
- 1 tsp sweet ground paprika
- 1 tsp garlic powder
- peppers
Preparation steps
1.
Whisk the peanut oil, soy sauce, and tomato paste until smooth. Add the chili flakes, paprika, and garlic powder. Season to taste with pepper and stir until combined.
2.
This marinade is great for grilled meats. Brush the meat (such as steaks) with the marinade. Wrap the meat in aluminum foil, or cover with plastic wrap in a bowl. Marinate for at least 4 hours in the refrigerator, but it's better if overnight. Remove the meat from the marinade, and drain thoroughly. Season with a little salt and cook on a hot grill.
