Marinade for Grilled Meats

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Marinade for Grilled Meats
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein2.16 g(2 %)
Fat16.14 g(14 %)
Carbohydrates3.72 g(2 %)
Sugar added0 g(0 %)
Roughage0.57 g(2 %)
Vitamin A46.35 mg(5,794 %)
Vitamin D0 μg(0 %)
Vitamin E2.86 mg(24 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate1.44 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.54 mg(2 %)
Potassium69.01 mg(2 %)
Calcium4.08 mg(0 %)
Magnesium3.38 mg(1 %)
Iron0.29 mg(2 %)
Zinc0.07 mg(1 %)
Saturated fatty acids2.72 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
70 milliliters
50 milliliters
20 grams
1 teaspoon
1 teaspoon
1 teaspoon

Preparation steps

1.

Whisk the peanut oil, soy sauce, and tomato paste until smooth. Add the chili flakes, paprika, and garlic powder. Season to taste with pepper and stir until combined. 

2.

This marinade is great for grilled meats. Brush the meat (such as steaks) with the marinade. Wrap the meat in aluminum foil, or cover with plastic wrap in a bowl. Marinate for at least 4 hours in the refrigerator, but it's better if overnight. Remove the meat from the marinade, and drain thoroughly. Season with a little salt and cook on a hot grill.