Tuna and Avocado Salad on Crackers

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Tuna and Avocado Salad on Crackers
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein11 g(11 %)
Fat19 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.5 mg(29 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate38 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C5 mg(5 %)
Potassium768 mg(19 %)
Calcium68 mg(7 %)
Magnesium57 mg(19 %)
Iron1.6 mg(11 %)
Iodine19 μg(10 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.3 g
Uric acid78 mg
Cholesterol48 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
10 grams Sesame seeds
½ handful Chives
1 stalk Celery
2 Avocados
1 Tbsp lemon juice
100 grams Tuna steak
4 rectangular Crackers (such as crispbread)
40 grams black Caviar
How healthy are the main ingredients?
CelerySesame seedsChivesAvocado

Preparation steps

1.

Toast sesame seeds in a dry pan until lightly browned. Rinse chives and cut crosswise into about 1 cm (approximately 1/2-inch) long pieces. Rinse, trim and cut celery into about 1/2 cm (approximately 1/4 inch) pieces. Halve avocados, remove pits and cut avocado flesh into 1 cm (approximately 1/2 inch) cubes. Mix avocado cubes with lemon juice and celery. Rinse tuna fillets, pat dry, cut into small cubes and mix carefully with the avocado and celery mixture.

2.

To serve, top each cracker with 2-3 tablespoons of the avocado and tuna mixture. Sprinkle with sesame seeds and chives and top each with approximately 2 teaspoons caviar.

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