Tuna and Avocado Salad on Crackers
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(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 grams Sesame seeds
- ½ handful Chives
- 1 stalk Celery
- 2 Avocados
- 1 Tbsp lemon juice
- 100 grams Tuna steak
- 4 rectangular Crackers (such as crispbread)
- 40 grams black Caviar
Preparation steps
1.
Toast sesame seeds in a dry pan until lightly browned. Rinse chives and cut crosswise into about 1 cm (approximately 1/2-inch) long pieces. Rinse, trim and cut celery into about 1/2 cm (approximately 1/4 inch) pieces. Halve avocados, remove pits and cut avocado flesh into 1 cm (approximately 1/2 inch) cubes. Mix avocado cubes with lemon juice and celery. Rinse tuna fillets, pat dry, cut into small cubes and mix carefully with the avocado and celery mixture.
2.
To serve, top each cracker with 2-3 tablespoons of the avocado and tuna mixture. Sprinkle with sesame seeds and chives and top each with approximately 2 teaspoons caviar.
