Prosciutto-Wrapped Asparagus with Lime-butter
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
246
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 99.7 μg | (166 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 275 μg | (92 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 659 mg | (16 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram white Asparagus
- salt
- 1 tsp sugar
- 3 Limes
- ½ handful Lemon thyme
- 60 grams butter
- salt
- 4 slices Prosciutto
Preparation steps
1.
Rinse, peel and remove woody ends from asparagus. Bring a large pot of salted water to a boil. Add sugar and asparagus and cook about 20 minutes.
2.
Meanwhile, rinse limes. With a citrus zester, remove zest from two of the limes. Squeeze juice from limes. Cut the third lime in slices. Rinse thyme and shake dry. In a pan, melt butter. Stir in lime zest, lime juice and thyme. Cook over low heat, about 5 minutes. Season with salt.
3.
Drain asparagus. For each serving, wrap 5-6 stalks of asparagus with a slice of prosciutto. Drizzle with lime-butter and serve immediately with lime wedges.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
