Prosciutto-Wrapped Asparagus with Lime-butter
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
246
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 99.7 μg | (166 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 275 μg | (92 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 659 mg | (16 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram white Asparagus
- salt
- 1 tsp sugar
- 3 Limes
- ½ handful Lemon thyme
- 60 grams butter
- salt
- 4 slices Prosciutto
Preparation steps
1.
Rinse, peel and remove woody ends from asparagus. Bring a large pot of salted water to a boil. Add sugar and asparagus and cook about 20 minutes.
2.
Meanwhile, rinse limes. With a citrus zester, remove zest from two of the limes. Squeeze juice from limes. Cut the third lime in slices. Rinse thyme and shake dry. In a pan, melt butter. Stir in lime zest, lime juice and thyme. Cook over low heat, about 5 minutes. Season with salt.
3.
Drain asparagus. For each serving, wrap 5-6 stalks of asparagus with a slice of prosciutto. Drizzle with lime-butter and serve immediately with lime wedges.
