Artichokes with Smoked Ham Filling
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 65.5 g | (218 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 420 μg | (140 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 2,271 mg | (57 %) | ||
| Calcium | 354 mg | (35 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 10 mg | (67 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 508 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium Artichoke
- lemon juice
- 100 grams smoked ham
- 3 scallions
- 1 handful parsley
- 10 grams breadcrumbs
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse artichokes, remove stems, peel away hard leaves and break off hard leaf tips. Bend leaves. Drizzle with lemon juice. Boil for 10 minutes in boiling salted water.
2.
Preheat oven to 200°C (approximately 400°F).
3.
Cut smoked ham into thin strips. Rinse scallions and cut into thin rings. Rinse parsley, shake dry and chop leaves. Mix ham, scallions, parsley and breadcrumbs together. Season with a little lemon juice, salt and pepper. Bend artichoke leaves apart and slide stuffing between leaves. Grease a baking dish with 1 tablespoon of oil. Place artichokes in and brush with remaining oil. Bake for 15 minutes. Serve hot.
