Flatbread with Chickpea Spread

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Flatbread with Chickpea Spread
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium489 mg(12 %)
Calcium164 mg(16 %)
Magnesium101 mg(34 %)
Iron4.2 mg(28 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2 g
Uric acid191 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams chickpeas (canned)
2 Oranges
1 lemon
4 Tbsps Pistachio
2 scallions
½ Tbsp Tahini
salt
freshly ground peppers
½ Flatbread
How healthy are the main ingredients?
chickpeasPistachioOrangelemonsalt

Preparation steps

1.

Add the chickpeas to a colander, and rinse carefully with cold water.

2.

Peel 1 orange thoroughly, being careful to remove the bitter white pith. Remove the whole fruit segments, then cut them in half. Squeeze the remaining orange and the lemon. Puree the chickpeas in a blender with both of the juices.

3.

Coarsely chop the pistachios. Rinse, trim, and slice the scallions. Mix the pistachios, tahini, and scallions into the chickpea puree. Season to taste with salt and pepper.

4.

Cook the flatbread in a 200°C (approximately 400°F) oven for 5 minutes. Cut into pieces, top with the chickpea puree, and serve.