Bean and Tomato Soup with Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.5 g | (62 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 206.7 μg | (345 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 2,406 mg | (60 %) | ||
| Calcium | 518 mg | (52 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 440 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Soak beans in cold water overnight. Peel the onion and chop finely. Dip tomatoes in boiling water, rinse in cold water, peel, quarter and cut into pieces. Peel carrot and cut into thin slices. Rinse the celery and cut into thick slices.
2.
In a large pot, heat the oil, fry the onions until soft, then add the well-drained beans and pour in the water. Season with salt and pepper and simmer over medium heat for 1 hour. Pour in more water if needed.
3.
Add carrots, celery and tomatoes and cook for another 30 minutes. Season with salt, pepper and coriander and continue to simmer until beans and vegetables are tender. Ladle the finished soup in soup bowls and serve garnished with fresh herbs.
