Baked Trout with Mustard and Orange Zest
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Baked Trout with Mustard and Orange Zest - Baked Trout with Mustard and Orange Zest
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
315
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 863 mg | (22 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 611 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat oven to 200°C convection (approximately 400°F).
2.
Spread out 4 pieces of parchment paper and brush center of each sheet with a little oil. Rinse trout and pat dry.
3.
Rinse orange in hot water, wipe dry and grate zest. Mix orange zest with mustard. Season trout inside and out with salt and pepper, score each side 3 times and insert orange mustard into cuts. Place each trout on a sheet of parchment paper, fold paper together and seal well. Bake in oven about 25 minutes.
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