Oatmeal Banana Muffins
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Oatmeal banana muffins - For those who love a sweet breakfast!
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
266
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 180 mg | (5 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 50 grams raisins
- 20 milliliters Rum
- 125 grams butter
- 175 grams Pastry flour
- 50 grams fine Oats
- 50 grams ground almonds
- 1 tsp Baking powder
- 1 pinch salt
- 1 generous pinch cinnamon
- 100 grams sugar
- 2 Tbsps Vanilla sugar
- 2 eggs
- 150 milliliters milk
- 1 Banana
Preparation steps
1.
Place the raisins in a small bowl, sprinkle with rum and marinate for about 10 minutes.
2.
Meanwhile, melt butter and let cool slightly.
3.
Mix the flour with oats, ground almonds, baking powder, salt, cinnamon, sugar and vanilla sugar.
4.
Mix eggs with butter and milk. Peel banana and mash finely with a fork.
5.
Put all prepared ingredients in a bowl and mix to a smooth batter.
6.
Line a 12-well muffin tin with paper liners. Pour in batter. Bake in a preheated oven at 180°C (convection oven 160°C) (approximately 350°F/convection 325°F) for about 25 minutes.
7.
Remove from the oven. Remove muffins from the tin and let cool before serving.
