Cauliflower Salad
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
158
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 130.9 μg | (218 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Cauliflower
- 200 grams Radish
- 200 grams Lettuce such as lettuce, oak leaf lettuce)
- 1 carrot
- 2 Tbsps apple cider vinegar
- 2 Tbsps Red wine vinegar
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
Preparation steps
1.
Blanch cauliflower in boiling salted water for about 5 minutes. Drain.
2.
Rinse and dry radishes, cut into thin slices.
3.
Rinse lettuce and remove hard stalk, tear into bite-sized pieces.
4.
Peel carrot and grate finely.
5.
Combine cauliflower with radishes, lettuce and carrot in a bowl. Drizzle with vinegar and oil, season with salt and pepper and mix well.
6.
Serve.
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