Baked Onion Soup

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Baked Onion Soup
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.5 mg(36 %)
Folate38 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium536 mg(13 %)
Calcium358 mg(36 %)
Magnesium51 mg(17 %)
Iron1.5 mg(10 %)
Iodine24 μg(12 %)
Zinc2 mg(25 %)
Saturated fatty acids11.2 g
Uric acid46 mg
Cholesterol48 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram onions
40 grams butter
1 Tbsp Pastry flour
l white wine
1 ⅕ liters Beef broth
1 tsp freshly chopped thyme
1 bay leaf
1 garlic clove
salt
cayenne pepper
Nutmeg (ground)
4 slices Baguette
120 grams freshly grated Gruyere
How healthy are the main ingredients?
onionthymegarlic clovesaltcayenne pepperNutmeg

Preparation steps

1.

Preheat the oven broiler.

2.

Peel onions and cut into strips. Melt butter in a saucepan and slowly saute onions, stirring occasionally, for about 15 minutes until golden brown. Sprinkle onions with flour, saute briefly and deglaze the saucepan with white wine while stirring. Add broth, thyme and bay leaf. Peel garlic and press into the saucepan. Bring to a boil and seasonwith salt, nutmeg and cayenne pepper. Remove bay leaf.

3.

Toast baguette slices under the preheated oven broiler, watching carefully, until golden brown on both sides.

4.

Pour soup into 4 ovenproof bowls and top with baguette slices. Sprinkle each baguette with cheese and cook under oven broiler for about 4-5 minutes until golden brown. Serve immediately.