Baked Onion Soup
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(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 358 mg | (36 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram onions
- 40 grams butter
- 1 Tbsp Pastry flour
- ⅕ l white wine
- 1 ⅕ liters Beef broth
- 1 tsp freshly chopped thyme
- 1 bay leaf
- 1 garlic clove
- salt
- cayenne pepper
- Nutmeg (ground)
- 4 slices Baguette
- 120 grams freshly grated Gruyere
Preparation steps
1.
Preheat the oven broiler.
2.
Peel onions and cut into strips. Melt butter in a saucepan and slowly saute onions, stirring occasionally, for about 15 minutes until golden brown. Sprinkle onions with flour, saute briefly and deglaze the saucepan with white wine while stirring. Add broth, thyme and bay leaf. Peel garlic and press into the saucepan. Bring to a boil and seasonwith salt, nutmeg and cayenne pepper. Remove bay leaf.
3.
Toast baguette slices under the preheated oven broiler, watching carefully, until golden brown on both sides.
4.
Pour soup into 4 ovenproof bowls and top with baguette slices. Sprinkle each baguette with cheese and cook under oven broiler for about 4-5 minutes until golden brown. Serve immediately.
