Apricot Jam

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Apricot Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
352
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates85 g(57 %)
Sugar added78 g(312 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium231 mg(6 %)
Calcium14 mg(1 %)
Magnesium8 mg(3 %)
Iron0.8 mg(5 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar84 g

Ingredients

for
10
Ingredients
8 cups dried Apricot
¼ cup lemon juice
6 cups sugar
How healthy are the main ingredients?
Apricotsugar

Preparation steps

1.
Sterilize your canning jars by boiling for 10 minutes in a hot water canner. You will need 5 pint jars or 10 half-pints.
2.
Combine all ingredients in a large stock pot. Bring to boil over medium-high heat, stirring occasionally until the sugar dissolves.
3.
Once mixture reaches a rolling boil, continue to boil it for 30 minutes, stirring frequently to prevent it from sticking.
4.
Remove from heat and fill jars, leaving 1/4 head space. Wipe rims clean and put the 2-piece metal canning lids in place.
5.
Process in boiling water canner for 10 minutes.

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