Mixed Fruit Purees

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Mixed Fruit Purees
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
102
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie102 cal.(5 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium341 mg(9 %)
Calcium20 mg(2 %)
Magnesium37 mg(12 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
8
For the banana puree
2 small, ripe Banana
For the papaya puree
1 ripe Papaya (peeled, seeded, and diced)
4 Tbsps water
For the apple puree
2 Gala Apple (peeled, cored, and diced)
4 Tbsps pure Apple juice
For the pear puree
2 rocha Pear (peeled, cored, and diced)
4 Tbsps water
How healthy are the main ingredients?
Apple juiceBananaPapayaApplePear

Preparation steps

1.
For the banana puree: Puree the banana using a hand blender, until smooth. Add 1 - 2 tbsp formula or breast milk and mix to desired consistency. Serve soon after making.
2.
For the papaya puree: Puree the papaya with 1 - 2 tbsp water cooled boiled water using a hand blender. Thin the puree with more water if needed. Cover and chill until needed.
3.
For the apple puree: Combine the apple and water or apple juice in a saucepan. Cook over a medium heat for 6 - 8 minutes until very soft. Puree using a hand blender and thin with a little more cooled boiled water or apple juice, if needed. Cover and chill until needed or serve lukewarm.
4.
For the pear puree: Combine the pear and water in a saucepan. Cook over a medium heat for 5 - 6 minutes until very soft. Puree using a hand blender and thin with a little more cooled boiled water if needed. Cover and chill until needed or serve lukewarm.

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