Mixed Fruit Purees
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
102
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the banana puree
- 2 small, ripe Banana
- For the apple puree
- 2 Gala Apple (peeled, cored, and diced)
- 4 Tbsps pure Apple juice
Preparation steps
1.
For the banana puree: Puree the banana using a hand blender, until smooth. Add 1 - 2 tbsp formula or breast milk and mix to desired consistency. Serve soon after making.
2.
For the papaya puree: Puree the papaya with 1 - 2 tbsp water cooled boiled water using a hand blender. Thin the puree with more water if needed. Cover and chill until needed.
3.
For the apple puree: Combine the apple and water or apple juice in a saucepan. Cook over a medium heat for 6 - 8 minutes until very soft. Puree using a hand blender and thin with a little more cooled boiled water or apple juice, if needed. Cover and chill until needed or serve lukewarm.
4.
For the pear puree: Combine the pear and water in a saucepan. Cook over a medium heat for 5 - 6 minutes until very soft. Puree using a hand blender and thin with a little more cooled boiled water if needed. Cover and chill until needed or serve lukewarm.
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