Melon and Orange Juice

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Melon and Orange Juice
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
119
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein2.56 g(3 %)
Fat0.37 g(0 %)
Carbohydrates29.6 g(20 %)
Sugar added0 g(0 %)
Roughage5.63 g(19 %)
Vitamin A277.62 mg(34,703 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.38 mg(12 %)
Vitamin B₆0.17 mg(12 %)
Folate73.45 μg(24 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C133.62 mg(141 %)
Potassium540.6 mg(14 %)
Calcium88.94 mg(9 %)
Magnesium28.03 mg(9 %)
Iron0.4 mg(3 %)
Iodine2.76 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
lemoncinnamon

Ingredients

for
8
Ingredients
1
Cantaloupe (seeds removed and peeled)
12
Oranges (peeled)
1
lemon (peeled)
½ teaspoon
ground cinnamon (optional)

Preparation steps

1.
Juice the melon, orange, and lemon according to manufacturers instructions. Stir in cinnamon, if desired, before serving.