Olive, Lemon and Garlic Cooked Curds
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 253 mg | (6 %) | ||
| Calcium | 410 mg | (41 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ¼ cups Ricotta cheese (drained)
- 2 cloves garlic cloves (finely chopped)
- ⅔ cup black Olives (drained and chopped)
- ½ cup grated Parmesan
- 1 handful chopped Fresh herbs (rosemary, thyme, basil)
- lemon juice
- 4 Tbsps olive oil
Preparation steps
1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2.
Put the drained ricotta in a bowl. Mix together the ricotta, garlic, olives, parmesan and herbs, and season to taste with a dash of lemon juice, salt and ground black pepper.
3.
Divide the mixture between four flat, oven-proof dishes and drizzle with oil. Bake in the oven for around 20 minutes. Serve with crackers if desired.
dinner seasonal
