Olive, Lemon and Garlic Cooked Curds

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Olive, Lemon and Garlic Cooked Curds
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein22.34 g(23 %)
Fat39.09 g(34 %)
Carbohydrates6.71 g(4 %)
Sugar added0 g(0 %)
Roughage0.75 g(3 %)
Vitamin A218.44 mg(27,305 %)
Vitamin D0.37 μg(2 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.33 mg(30 %)
Niacin4.06 mg(34 %)
Vitamin B₆0.1 mg(7 %)
Folate18.03 μg(6 %)
Pantothenic acid0.39 mg(7 %)
Biotin4.18 μg(9 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C0.67 mg(1 %)
Potassium170.61 mg(4 %)
Calcium521.36 mg(52 %)
Magnesium24.43 mg(8 %)
Iron1.44 mg(10 %)
Zinc2.17 mg(27 %)
Saturated fatty acids16.66 g
Cholesterol83.21 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
4
Ingredients
2 ¼ cups
Ricotta cheese (drained)
2 cloves
garlic (finely chopped)
cup
black Olives (drained and chopped)
½ cup
grated Parmesan
1 handful
chopped Herbs (rosemary, thyme, basil)
4 tablespoons

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2.
Put the drained ricotta in a bowl. Mix together the ricotta, garlic, olives, parmesan and herbs, and season to taste with a dash of lemon juice, salt and ground black pepper.
3.
Divide the mixture between four flat, oven-proof dishes and drizzle with oil. Bake in the oven for around 20 minutes. Serve with crackers if desired.
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