Sweet Nutty Risotto

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Sweet Nutty Risotto
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein6.93 g(7 %)
Fat6.91 g(6 %)
Carbohydrates39.8 g(27 %)
Sugar added6.29 g(25 %)
Roughage2.82 g(9 %)
Vitamin A58.38 mg(7,298 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.09 mg(6 %)
Folate8.06 μg(3 %)
Pantothenic acid0.47 mg(8 %)
Biotin2.32 μg(5 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C0.12 mg(0 %)
Potassium199.87 mg(5 %)
Calcium145.07 mg(15 %)
Magnesium16.39 mg(5 %)
Iron0.48 mg(3 %)
Iodine28.06 μg(14 %)
Zinc0.54 mg(7 %)
Saturated fatty acids2.5 g
Cholesterol12.21 mg

Ingredients

for
4
Ingredients
½ Vanilla bean (seeds scrapped out)
2 cups milk
2 tablespoons sugar
¾ cup short grain rice
2 tablespoons Pistachio (chopped)
How healthy are the main ingredients?
sugarPistachio

Preparation steps

1.
Place the vanilla pod and seeds into a pot and add the milk, sugar and a pinch of salt.
2.
Bring to the boil and add the rice. Turn off the heat, cover and leave to steep for around 40 min.
3.
Remove the vanilla pod and transfer the rice pudding into bowls. Serve garnished with the nuts.