Assorted Baby Foods

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Assorted Baby Foods
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie46 cal.(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium270 mg(7 %)
Calcium17 mg(2 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
6
For the parsnip puree
1 medium Parsnip (peeled and diced)
For the sweet potato puree
¼ medium Sweet potato (peeled and diced)
For the potato and carrot puree
1 small potato (peeled and diced)
1 small carrot (peeled and diced)
How healthy are the main ingredients?
ParsnipSweet potatopotatocarrot

Preparation steps

1.
Place the chosen vegetable in a metal steaming basket over a small saucepan of boiling water or cook in enough unsalted boiling water to just cover, for about 10 minutes until very soft.
2.
Drain, reserving the cooking liquid.
3.
Puree using a hand blender. Add 1–3 tablespoons of the cooking water or breast or formula milk and mix to a thin creamy consistency.
4.
Push through a fine sieve or mouli-legumes using the finest plate. Add more cooking water or milk to mix to the desired consistency. Serve lukewarm.

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