Spinach and Cucumber Smoothie

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Spinach and Cucumber Smoothie
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
92
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie92 cal.(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K129.8 μg(216 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium557 mg(14 %)
Calcium66 mg(7 %)
Magnesium37 mg(12 %)
Iron1.5 mg(10 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
3
Ingredients
2 handfuls fresh Spinach (washed and thick stems removed)
1 Pear (washed; cored and cut into wedges)
1 medium Cucumber (washed and trimmed)
1 green Apple (washed; cored and cut into wedges)
2 cups cold water
How healthy are the main ingredients?
SpinachPearCucumberApple
Product recommendation
Feel free to experiment - substituting kale or Swiss chard for spinach or fresh berries instead of pears and apples.

Preparation steps

1.
Place all ingredients in a blender and pulse until thick and smooth. Serve immediately