Granola Bars
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
158
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 140 mg | (4 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅔ cup butter
- ¾ cup honey
- ¾ cup mixed Dried Fruit (e. g. apricots, apples, figs, plums, etc. , roughly chopped)
- 1 ¼ cups ground almonds
- ¾ cup ground Hazelnuts
- ⅔ cup roughly chopped Hazelnuts
- ¾ cup Shredded coconut
- 1 ¾ cups Muesli (e. g. oats, barley, wheat, rye and spelt)
- 3 Tbsps all-purpose flour
- 1 ⅓ cups plain Chocolate (roughly chopped)
Preparation steps
1.
Heat the oven to 170°C (150°C in a fan oven), 325°F, gas 3 and line a baking tray (30 x 24 cm) with grease-proof paper.
2.
Melt the butter and the honey in a pan over a low heat. Stir in the dried fruit, almonds, nuts, coconut, cereals and flour and spread the mixture 1 cm thick onto the grease-proof paper. Bake in the oven for 30-35 minutes.
3.
Meanwhile melt the chocolate in a bowl over a pan of hot, but not boiling, water. Once melted, take it off the pan and leave to cool slightly.
4.
Take the baked muesli mixture out of the oven, leave to cool and cut into 2 x 8 cm bars. Dip one side in the melted chocolate and leave to dry, chocolate-side up, on a cooling rack or baking tray.
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