Granola Bars

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Granola Bars
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein7.6 g(8 %)
Fat31.58 g(27 %)
Carbohydrates43.01 g(29 %)
Sugar added13.94 g(56 %)
Roughage2.73 g(9 %)
Vitamin A76.04 mg(9,505 %)
Vitamin D0 μg(0 %)
Vitamin E5.06 mg(42 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.18 mg(16 %)
Niacin1.82 mg(15 %)
Vitamin B₆0.11 mg(8 %)
Folate24.85 μg(8 %)
Pantothenic acid0.28 mg(5 %)
Biotin17.24 μg(38 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C1.17 mg(1 %)
Potassium366.97 mg(9 %)
Calcium65.41 mg(7 %)
Magnesium110.31 mg(37 %)
Iron3.58 mg(24 %)
Iodine2.29 μg(1 %)
Zinc1.63 mg(20 %)
Saturated fatty acids11.66 g
Cholesterol22.4 mg

Ingredients

for
45
Ingredients
cup butter
¾ cup honey
¾ cup mixed Dried Fruit (e. g. apricots, apples, figs, plums, etc. , roughly chopped)
1 ¼ cups ground almonds
¾ cup ground Hazelnuts
cup roughly chopped Hazelnuts
¾ cup Shredded coconut
1 ¾ cups Muesli (e. g. oats, barley, wheat, rye and spelt)
3 tablespoons all-purpose flour
1.333 cups plain Chocolate (roughly chopped)
How healthy are the main ingredients?
Chocolatealmondhoney

Preparation steps

1.
Heat the oven to 170°C (150°C in a fan oven), 325°F, gas 3 and line a baking tray (30 x 24 cm) with grease-proof paper.
2.
Melt the butter and the honey in a pan over a low heat. Stir in the dried fruit, almonds, nuts, coconut, cereals and flour and spread the mixture 1 cm thick onto the grease-proof paper. Bake in the oven for 30-35 minutes.
3.
Meanwhile melt the chocolate in a bowl over a pan of hot, but not boiling, water. Once melted, take it off the pan and leave to cool slightly.
4.
Take the baked muesli mixture out of the oven, leave to cool and cut into 2 x 8 cm bars. Dip one side in the melted chocolate and leave to dry, chocolate-side up, on a cooling rack or baking tray.