Power Fruit Mocktail

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Power Fruit Mocktail
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium267 mg(7 %)
Calcium28 mg(3 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1.333 cups fresh Blackberry
½ Cucumber (peeled, pitted and diced)
1 ⅔ cups Apple juice
sugar (to taste)
1 Tbsp lemon juice
How healthy are the main ingredients?
Apple juiceBlackberryCucumbersugar

Preparation steps

1.
Puree the blackberries, cucumber and apple juice in a blender. Add sugar and lemon juice to taste and serve in chilled glasses.

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